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Upcoming Editions

Each edition is an immersive longevity experience designed to support healthspan and stress adaptation. Locations are intentionally curated to create physiological conditions that enhance nervous system regulation and recovery.

For the research behind these methods, explore the longevity evidence page.

March 21, 2026

Only 4 spots left

Costa del Sol

A quiet hillside between Málaga and Marbella designed for nervous system downshift and recovery. Warm light, open space, and stable rhythms create the conditions for deep recovery, steady focus, and unforced integration. This setting supports slowing down and nervous system regulation without disconnecting from real life.

7-Day5-Day3-Day

June 26, 2026

10 spots remaining

The Catskills

A contained natural environment within reach of the city. Enough distance to interrupt stress patterns and support stress adaptation. Enough proximity to translate the work back into daily life through lifestyle integration. This edition is designed for high-functioning professionals and executives who need nervous system regulation and metabolic health support, not escape.

3-Day

July 10, 2026

12 spots remaining

The Sacred Valley

Set in the Sacred Valley, this edition combines high-altitude terrain with millenary cultural context. The environment naturally increases physiological demand and supports high-altitude adaptation while the setting invites perspective, presence, and recalibration. An immersive longevity experience for those who want the work embedded in place, culture, and landscape.

3-Day5-Day7-Day

Editions FAQ

Quick answers before you book

What is a longevity retreat edition?

Each edition is an immersive, coach-led experience focused on healthspan, recovery, and practical longevity skills.

Is this suitable for beginners?

Yes. The program is designed to be accessible, with coaching and pacing that meet you where you are.

Where can I review the evidence?

Visit the longevity evidence page to see summaries of the studies behind each pillar.

Questions About Editions?

Book a Fit CallView FAQ