About the Reverse Aging Challenge
Structured reset grounded in embodied practice
The Reverse Aging Challenge sits beyond sleepy spa itineraries and gimmick-heavy bio piles. Guests arrive when relentless performance eras, burnout-adjacency, hormonal pivots, relational transitions, or simple fatigue leave rhythms fragile even though spreadsheets still look brave.
Weeklong itineraries braid breath pacing, humane cold choreography, sauna and heat scaffolding, nourishment timing that respects metabolic rhythms, journaling integration rehearsals, burnout recovery pacing, restrained biohacking curiosity without theatrics, and humane community accountability so physiology stops feeling like the enemy hiding inside spreadsheets.
Dive into summarized studies anytime via the longevity evidence library or the distilled reverse aging evidence matrix outlining mechanisms, limitations, burnout recovery nuances, humane fasting scaffolding when clinician-aware pacing allows it.
The Humans Behind the Challenge
Led by Experts. Fueled by Purpose.
This isn't a spa week. It is a high-touch reset run by coaches who live what they teach.
Oscar Trelles
Program Director
Founder of Breathing Flame
Entrepreneur, investor, systemic coach, and author of The Human OS Manual. Leads curriculum and facilitation with an integration-first lens shaped by rebuilding his health and metabolic rhythm after high-pressure years, without gimmicks.
“I want you to be so fit and healthy, that food and pharma companies can't profit from you.”
Karen Jacobson
Head of Nourishment
Accredited Nutritionist
Practical lens on fasting, metabolic resilience, and whole-food habits participants can sustain after they leave the mountain. Aligns teaching with kitchen execution so plates and snacks reflect what is covered between sessions.
“Good food is not just fuel, it is code that gives the right messages to your body.”
Brian Fland
Head of Fitness
Coach and Tech-Sales Veteran
Former tech-sales leader who builds sustainable fitness around demanding calendars, travel, and altitude realities. Sessions balance strength and mobility with recovery days and mixed levels while keeping independence and confidence central.
“The most important part of aging is being flexible and strong enough to remain independent”
Berenice Lizeviche
Head of Kitchen
International Chef
Focused on longevity-aligned menus that still feel satisfying and culturally grounded. Collaborates with nutrition and sourcing so each meal reinforces the week's themes of steady energy, digestion, and pleasure, without rigid dogma.
Connection to Breathing Flame
Same ecosystem, same integration spine
Reverse Aging Challenge retreats live inside Breathing Flame, sharing an emphasis on embodied practice, science-informed coaching without miracle language, nervous system steadiness, journaling integration, burnout recovery pacing, restrained biohacking literacy, and humane community accountability that travels home.