About the Reverse Aging Challenge
Evidence-based healthspan optimization
The Reverse Aging Challenge is an immersive, coach-led healthspan program designed to optimize longevity through evidence-based systems that regulate your nervous system, support metabolic health, and restore physiological resilience. This is not theory—it's a structured, science-backed approach to addressing biological aging and reclaiming your body's natural capacity for regeneration.
We combine breathwork practices, cold exposure, nutrition protocols, movement, and nervous system regulation techniques to create lasting change. Each element is designed to support mitochondrial function, reduce oxidative stress, enhance metabolic health, and support long-term healthspan.
You can review the studies and summaries in the longevity evidence library, including anti-aging topics.
The Humans Behind the Challenge
Led by Experts. Fueled by Purpose.
This isn't a spa week. It is a high-touch reset run by coaches who live what they teach.
Oscar Trelles
Program Director
Founder of Breathing Flame
Entrepreneur, investor, systemic coach, and WHM certified instructor. Leads curriculum and facilitation.
"I want you to be so fit and healthy, that food and pharma companies can't profit from you."
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Karen Jacobson
Head of Nourishment
Accredited Nutritionist
Focused on fasting, metabolic health, and real food strategies.
"Good food is not just fuel, it is code that gives the right messages to your body."
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Brian Fland
Head of Fitness
Coach and Tech-Sales Veteran
Helping busy professionals build sustainable routines.
"The most important part of aging is being flexible and strong enough to remain independent"
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Berenice Lizeviche
Head of Kitchen
International Chef
Crafting longevity-focused meals that reinforce the week's habits.
Connection to Breathing Flame
A unified approach
The Reverse Aging Challenge is part of the Breathing Flame ecosystem, sharing the same commitment to evidence-based practices, nervous system optimization, and sustainable transformation. Both programs emphasize practical implementation over theory.