Highlights
- Daily guided practices in breath, food timing, movement, and cold/heat, introduced gently and reinforced through repetition
- A small, supportive cohort with direct access to coaches throughout the stay
- A setting designed to remove distraction, urgency, and decision fatigue
- Chef-supported Mediterranean meals that support metabolic ease and calm evenings
- Comfortable glamping accommodations built for sleep, recovery, and nervous system downshift
No payment today. We'll confirm it's a fit before anything else.
Where You'll Be Staying
Can a place help you reset?
Costa del Soul is not a hotel and not a bootcamp.
It is a quiet, intentionally designed environment where your nervous system can downshift and regulate without effort.
You'll sleep in real beds, breathe fresh air, and experience natural light and silence.
Evenings are calm. Mornings are unhurried. The setting supports recovery and nervous system regulation naturally.
Because when the environment supports you, consistency stops being a struggle.
Schedule Overview
Program Structure
- •Morning practices to establish rhythm and physiological readiness
- •Midday space to rest, integrate, or work remotely if needed
- •Structured training sessions introduced progressively
- •Nourishing meals that support energy during the day and calm at night
- •Evenings designed for downshift, sleep quality, and recovery
Daily Rhythm
Morning
Guided practices to establish rhythm and physiological readiness
Midday
Structured training sessions introduced progressively
Afternoon
Time for integration, rest, or remote work if needed
Evening
Nourishing meals and downshift designed for sleep quality
What's Included
Included
- Coaching and facilitation throughout the stay
- Shared high-spec glamping accommodation
- Chef-supported meals (all formats)
- All scheduled practices and training sessions
- Workbook, protocols, and a take-home 90-day continuation plan
- Guided integration and take-home resources
Not Included
- Airfare to Málaga, Spain
- Travel insurance
- Visa fees (if applicable)
- Transportation from AGP (Málaga) airport (can be arranged for additional fee)
- Single-occupancy accommodation (available for additional €300)
The Humans Behind the Challenge
This is not a spa retreat.
It is a high-touch reset led by practitioners who live the work they teach.
Oscar Trelles
Program Director
Founder of Breathing Flame
Entrepreneur, investor, systemic coach, and WHM certified instructor. Leads curriculum and facilitation.
"I want you to be so fit and healthy, that food and pharma companies can't profit from you."
Watch video →
Karen Jacobson
Head of Nourishment
Accredited Nutritionist
Focused on fasting, metabolic health, and real food strategies.
"Good food is not just fuel, it is code that gives the right messages to your body."
Watch video →
Brian Fland
Head of Fitness
Coach and Tech-Sales Veteran
Helping busy professionals build sustainable routines.
"The most important part of aging is being flexible and strong enough to remain independent"
Watch video →
Berenice Lizeviche
Head of Kitchen
International Chef
Crafting longevity-focused meals that reinforce the week's habits.
Before You Book
Important information to help you make an informed decision
The Fit Call Process
When you book a fit call, we'll have a brief conversation (typically 10-15 minutes) to:
- Understand your goals and current situation
- Answer your questions about the program
- Determine if this edition is the right fit for you
- Discuss format options and pricing
No payment is required during the call. We'll only proceed if we both agree it's a good fit.
Payment & Booking
After confirming it's a fit:
- A deposit secures your spot (amount varies by format)
- The remaining balance is due 4-6 weeks before the edition start date
- Payment plans may be available upon request
Cancellation Policy
Full refund: Deposit is fully refundable if you cancel up to 4 weeks before the edition start date.
After 4 weeks: Cancellations will receive credit toward a future edition, valid for 12 months.
Travel & Logistics
Travel arrangements are not included in the program fee. We'll provide detailed travel information after booking, including:
- Nearest airports and recommended arrival times
- Transportation options from the airport
- What to bring and how to prepare
- Accommodation details and check-in information
Health & Eligibility
This program involves breathwork, cold exposure, and movement practices. While no specific fitness level is required, please discuss any health concerns or conditions during your fit call. We'll work together to ensure the program is safe and appropriate for you.
For detailed safety information, medical disclaimers, and who should not participate, please review our Legal & Safety page.
Have more questions? Visit our FAQ page or book a fit call to discuss your specific situation.
Pricing
Most participants choose deeper formats once they understand the arc.
7-day Full Experience
Deposit: €499
Balance: €1,451 (due 4 weeks before start)
A complete immersion with time to settle, practice, and integrate. Ideal if you want maximum nervous system regulation and the strongest foundation for long-term change.
5-day Deep Dive
Deposit: €499
Balance: €1,051 (due 4 weeks before start)
Covers the full core experience with added depth. Best if you want meaningful change within a slightly tighter container.
3-day Focused Reset
Deposit: €499
Balance: €651 (due 4 weeks before start)
A focused entry point into the protocols and rhythms. Designed to orient you, establish momentum, and show what's possible.
Common Questions
Choosing Your Format
All formats train the same core systems. The difference is time, pacing, and depth.
3-Day Focused Reset
Best for: First-time participants, busy schedules, or those who want a clear entry point into the protocols.
You'll get orientation, hands-on experience, and a framework to continue on your own. Ideal if you want to test the waters before committing to a longer format.
5-Day Deep Dive
Best for: Those ready for deeper physiological and nervous system adaptation.
More repetition, more integration, and stronger momentum. You'll experience meaningful change within a focused container while still maintaining some flexibility.
7-Day Full Immersion
Best for: Maximum reset, habit installation, and a clear long-term plan.
The most comprehensive option. Designed for full system reset with enough time to settle, practice, and integrate. Most participants choose this format once they understand the full arc of the work.
Not sure which format is right for you? Book a fit call and we'll discuss your goals, current situation, and help you choose the format that best supports where you are and where you want to go.
If ease, rhythm, and sustainability matter, Guaro is the place to begin.
No payment today. We'll confirm it's a fit before anything else.