Highlights
- A setting that makes it easier to step outside old routines and see clearly again
- Daily guided practices in breathwork, movement, heat, cold, and food timing
- A small cohort designed for depth, accountability, and meaningful conversation
- Enough structure to create momentum, with enough space to integrate what is changing
- A week that supports both biological reset and a wider sense of reorientation
No payment today. We'll confirm it's a fit before anything else.
Where You'll Be Staying
When the environment becomes part of the work
The Sacred Valley is not a backdrop.
It is an active participant in the process, supporting high-altitude adaptation and metabolic health through environmental context.
Altitude challenges familiar patterns. Distance from daily life reduces noise.
The surrounding landscape and cultural context naturally shift perspective, making adaptation more visible and integration more intentional.
Accommodations are chosen for comfort, simplicity, and proximity to nature, allowing the body to rest while the environment continues to teach.
This is not escape. It is deliberate exposure, held in a place that has supported human adaptation for centuries.
Schedule Overview
Program Structure
- •Morning practice structured for altitude readiness and signal clarity
- •Progressively sequenced protocols that reset regulation, not stimulate it
- •Unstructured space intentionally preserved for integration
- •Evenings designed for nervous system downshift, sleep quality, and perspective
Daily Rhythm
Morning
Guided practices to establish rhythm and physiological readiness
Midday
Structured training sessions introduced progressively
Afternoon
Time for integration, rest, or remote work if needed
Evening
Nourishing meals and downshift designed for sleep quality
What's Included
Included
- Coaching and facilitation throughout the stay
- Shared accommodation in the Sacred Valley
- Chef-supported meals appropriate for altitude and activity
- All scheduled practices and training sessions
- Workbook, protocols, and a take-home continuation plan
- Guided integration and take-home resources
- Local transportation to and from the program
Not Included
- International airfare to Peru
- Flights to Cusco
- Travel insurance
- Visa fees (if applicable)
The Humans Behind the Challenge
This work is guided by practitioners who understand both physiology and place.
The role of the team is to provide structure, safety, and clarity so the environment can do what it does best.
Oscar Trelles
Program Director
Founder of Breathing Flame
Entrepreneur, investor, systemic coach, and WHM certified instructor. Leads curriculum and facilitation.
"I want you to be so fit and healthy, that food and pharma companies can't profit from you."
Watch video →
Karen Jacobson
Head of Nourishment
Accredited Nutritionist
Focused on fasting, metabolic health, and real food strategies.
"Good food is not just fuel, it is code that gives the right messages to your body."
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Brian Fland
Head of Fitness
Coach and Tech-Sales Veteran
Helping busy professionals build sustainable routines.
"The most important part of aging is being flexible and strong enough to remain independent"
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Berenice Lizeviche
Head of Kitchen
International Chef
Crafting longevity-focused meals that reinforce the week's habits.
Before You Book
Important information to help you make an informed decision
The Fit Call Process
When you reserve your spot, we'll have a brief conversation (typically 10-15 minutes) to:
- Understand your goals and current situation
- Answer your questions about the program
- Determine if this edition is the right fit for you
- Discuss format options and pricing
No payment is required during the call. We'll only proceed if we both agree it's a good fit.
Payment & Booking
After confirming it's a fit:
- A deposit secures your spot (amount varies by format)
- The remaining balance is due 4-6 weeks before the edition start date
- Payment plans may be available upon request
Cancellation Policy
Full refund: Deposit is fully refundable if you cancel up to 4 weeks before the edition start date.
After 4 weeks: Cancellations will receive credit toward a future edition, valid for 12 months.
Travel & Logistics
Travel arrangements are not included in the program fee. We'll provide detailed travel information after booking, including:
- Nearest airports and recommended arrival times
- Transportation options from the airport
- What to bring and how to prepare
- Accommodation details and check-in information
Health & Eligibility
This program involves breathwork, cold exposure, and movement practices. While no specific fitness level is required, please discuss any health concerns or conditions during your fit call. We'll work together to ensure the program is safe and appropriate for you.
For detailed safety information, medical disclaimers, and who should not participate, please review our Legal & Safety page.
Have more questions? Visit our FAQ page or reserve your spot to discuss your specific situation.
Pricing
Most participants choose deeper formats once they understand the arc.
7-Day Full Immersion
Early commitment rate until May 15, 2026
For those who want the full reset This is the most complete version of the Cusco experience. It gives you enough time to arrive, adapt to the environment, work deeply with the practices, and leave with a clearer sense of what comes next. Best for those who want to make this week a meaningful pause, not just a short interruption.
Standard rate: $2,750
5-Day Deep Dive
Early commitment rate until May 15, 2026
For those who want depth with a tighter schedule A strong middle ground. Enough time to experience the core arc of the work and create real momentum, with slightly less space for settling and integration than the full immersion. Best for those who want a meaningful reset without committing to the full week.
Standard rate: $2,250
3-Day Focused Reset
Early commitment rate until May 15, 2026
For those who want a shorter but meaningful entry point A concentrated version of the experience that gives you orientation, direct practice, and a clear sense of what becomes possible when the right environment and structure are in place. Best for those who want to begin with clarity and leave with something real to build on.
Standard rate: $1,550
Common Questions
Choosing Your Format
All formats train the same core systems. The difference is time, pacing, and depth.
3-Day Focused Reset
Best for: First-time participants, busy schedules, or those who want a clear entry point into the protocols.
You'll get orientation, hands-on experience, and a framework to continue on your own. Ideal if you want to test the waters before committing to a longer format.
5-Day Deep Dive
Best for: Those ready for deeper physiological and nervous system adaptation.
More repetition, more integration, and stronger momentum. You'll experience meaningful change within a focused container while still maintaining some flexibility.
7-Day Full Immersion
Best for: Maximum reset, habit installation, and a clear long-term plan.
The most comprehensive option. Designed for full system reset with enough time to settle, practice, and integrate. Most participants choose this format once they understand the full arc of the work.
Not sure which format is right for you? Reserve your spot and we'll discuss your goals, current situation, and help you choose the format that best supports where you are and where you want to go.
For those ready to let place do part of the work.
No payment today. We'll confirm it's a fit before anything else.