Highlights
- A compressed, high-signal immersion focused on stress regulation and energy restoration
- Daily guided practices in breath, movement, cold/heat, and food timing
- Small cohort designed for focus, not networking
- Direct coaching with clear protocols you can repeat at home
- A setting that removes noise without removing you from real life
No payment today. We'll confirm it's a fit before anything else.
Where You'll Be Staying
Close enough to return different
This edition takes place in a quiet Catskills venue chosen for simplicity and focus.
Nature is present, but not distracting. Comfort is intentional, not indulgent. The location supports stress interruption and integration for executive and professional contexts.
The goal is not escape.
It's interruption. Enough space to feel your nervous system shift, then return with clarity and tools you can use immediately for lifestyle integration.
Because sometimes the most powerful reset is short, precise, and well-timed.
Schedule Overview
Program Structure
- •Structured morning practices to establish physiological readiness
- •Focused training sessions introducing the core protocols
- •Time for integration and rest between sessions
- •Nourishing meals designed to support energy without heaviness
- •Evenings that downshift the nervous system and protect sleep
Daily Rhythm
Morning
Guided practices to establish rhythm and physiological readiness
Midday
Structured training sessions introduced progressively
Afternoon
Time for integration, rest, or remote work if needed
Evening
Nourishing meals and downshift designed for sleep quality
What's Included
Included
- Coaching and facilitation throughout the immersion
- All scheduled practices and training sessions
- Chef-supported meals during the program
- Workbook, protocols, and a take-home continuation plan
- Guided integration and take-home resources
Not Included
- Airfare to New York
- Travel insurance
- Local transportation (details provided after booking)
The Humans Behind the Challenge
This is not a retreat experience.
It is a practitioner-led reset for people who value clarity, competence, and coherence.
Oscar Trelles
Program Director
Founder of Breathing Flame
Entrepreneur, investor, systemic coach, and WHM certified instructor. Leads curriculum and facilitation.
"I want you to be so fit and healthy, that food and pharma companies can't profit from you."
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Karen Jacobson
Head of Nourishment
Accredited Nutritionist
Focused on fasting, metabolic health, and real food strategies.
"Good food is not just fuel, it is code that gives the right messages to your body."
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Brian Fland
Head of Fitness
Coach and Tech-Sales Veteran
Helping busy professionals build sustainable routines.
"The most important part of aging is being flexible and strong enough to remain independent"
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Before You Book
Important information to help you make an informed decision
The Fit Call Process
When you book a fit call, we'll have a brief conversation (typically 10-15 minutes) to:
- Understand your goals and current situation
- Answer your questions about the program
- Determine if this edition is the right fit for you
- Discuss format options and pricing
No payment is required during the call. We'll only proceed if we both agree it's a good fit.
Payment & Booking
After confirming it's a fit:
- A deposit secures your spot (amount varies by format)
- The remaining balance is due 4-6 weeks before the edition start date
- Payment plans may be available upon request
Cancellation Policy
Full refund: Deposit is fully refundable if you cancel up to 4 weeks before the edition start date.
After 4 weeks: Cancellations will receive credit toward a future edition, valid for 12 months.
Travel & Logistics
Travel arrangements are not included in the program fee. We'll provide detailed travel information after booking, including:
- Nearest airports and recommended arrival times
- Transportation options from the airport
- What to bring and how to prepare
- Accommodation details and check-in information
Health & Eligibility
This program involves breathwork, cold exposure, and movement practices. While no specific fitness level is required, please discuss any health concerns or conditions during your fit call. We'll work together to ensure the program is safe and appropriate for you.
For detailed safety information, medical disclaimers, and who should not participate, please review our Legal & Safety page.
Have more questions? Visit our FAQ page or book a fit call to discuss your specific situation.
Pricing
Most participants choose deeper formats once they understand the arc.
3-Day Focused Reset
Early commitment rate
A focused entry point into the Reverse Aging protocols. Designed to reset your baseline, sharpen awareness, and give you a repeatable framework you can integrate immediately. Friday–Sunday · Optional Thursday arrival included
Standard rate: $2,250
Common Questions
Choosing Your Format
All formats train the same core systems. The difference is time, pacing, and depth.
3-Day Focused Reset
Best for: First-time participants, busy schedules, or those who want a clear entry point into the protocols.
You'll get orientation, hands-on experience, and a framework to continue on your own. Ideal if you want to test the waters before committing to a longer format.
5-Day Deep Dive
Best for: Those ready for deeper physiological and nervous system adaptation.
More repetition, more integration, and stronger momentum. You'll experience meaningful change within a focused container while still maintaining some flexibility.
7-Day Full Immersion
Best for: Maximum reset, habit installation, and a clear long-term plan.
The most comprehensive option. Designed for full system reset with enough time to settle, practice, and integrate. Most participants choose this format once they understand the full arc of the work.
Not sure which format is right for you? Book a fit call and we'll discuss your goals, current situation, and help you choose the format that best supports where you are and where you want to go.
Three days. Clear signal. No excess.
No payment today. We'll confirm it's a fit before anything else.