Highlights
- A focused 3-day reset built to restore clarity, energy, and baseline rhythm
- Daily guided practices in breathwork, movement, cold, heat, and food timing
- A small group that supports depth, not social performance
- Clear protocols you can continue at home without turning your life upside down
- A setting that creates enough distance to reset, while staying close enough to return and apply it immediately
Choose your edition, reserve your place, then schedule a short call with Oscar so we align goals, pacing, and preparation. Payment plans are available upon request.
Where You'll Be Staying
Close enough to return different
This edition takes place in a quiet Catskills venue chosen for simplicity and focus.
Nature is present, but not distracting. Comfort is intentional, not indulgent. The location supports stress interruption and integration for executive and professional contexts.
The goal is not escape.
It's interruption. Enough space to feel your nervous system shift, then return with clarity and tools you can use immediately for lifestyle integration.
Because sometimes the most powerful reset is short, precise, and well-timed.
Schedule Overview
Program Structure
- •Structured morning practices to establish physiological readiness
- •Focused training sessions introducing the core protocols
- •Time for integration and rest between sessions
- •Nourishing meals designed to support energy without heaviness
- •Evenings that downshift the nervous system and protect sleep
Daily Rhythm
Morning
Guided practices to establish rhythm and physiological readiness
Midday
Structured training sessions introduced progressively
Afternoon
Time for integration, rest, or remote work if needed
Evening
Nourishing meals and downshift designed for sleep quality
What's Included
Included
- Coaching and facilitation throughout the immersion
- All scheduled practices and training sessions
- Chef-supported meals during the program
- Workbook, protocols, and a take-home continuation plan
- Guided integration and take-home resources
Not Included
- Airfare to New York
- Travel insurance
- Local transportation (details provided after booking)
The Humans Behind the Challenge
This is not a retreat experience.
It is a practitioner-led reset for people who value clarity, competence, and coherence.
Oscar Trelles
Program Director
Founder of Breathing Flame
Entrepreneur, investor, systemic coach, and author of The Human OS Manual. Leads curriculum and facilitation with an integration-first lens shaped by rebuilding his health and metabolic rhythm after high-pressure years, without gimmicks.
“I want you to be so fit and healthy, that food and pharma companies can't profit from you.”
Karen Jacobson
Head of Nourishment
Accredited Nutritionist
Practical lens on fasting, metabolic resilience, and whole-food habits participants can sustain after they leave the mountain. Aligns teaching with kitchen execution so plates and snacks reflect what is covered between sessions.
“Good food is not just fuel, it is code that gives the right messages to your body.”
Brian Fland
Head of Fitness
Coach and Tech-Sales Veteran
Former tech-sales leader who builds sustainable fitness around demanding calendars, travel, and altitude realities. Sessions balance strength and mobility with recovery days and mixed levels while keeping independence and confidence central.
“The most important part of aging is being flexible and strong enough to remain independent”
Before you reserve
Intro call, confirmations, cancellations, logistics, eligibility
Call and onboarding
Choose your edition, reserve your place, then schedule a short call with Oscar for goals, pacing, pricing, and logistics. We cover edition-specific context (for example altitude in the Sacred Valley outside Cusco, Catskills timing from New York, or travel through Málaga or Marbella on the Costa del Sol for Guaro stays).
- Clarity on what you want to shift in energy, sleep, regulation, and habits after you leave
- Straight answers on how breathwork, cold exposure, sauna, food timing, fasting where appropriate, mobility, and integration fit this week
- Payment options. Payment plans are available on request.
The call is exploratory. You confirm participation afterward with written onboarding details that match cohort logistics.
Payment and booking confirmations
After you confirm participation and reserve your place in writing:
- A deposit holds your cohort seat when editions require phased payments (exact amounts arrive in your onboarding packet)
- Balances typically finalize four to six weeks before departure dates unless your confirmation states differently
- Payment plans are available upon request
Cancellation policy transparency
Full refund: Deposit is fully refundable when you cancel at least four weeks before the edition start date.
After four weeks: Cancellations convert to transferable credit usable within twelve months toward another cohort, aligning fairness for you while protecting small-group logistics.
Travel & Logistics
Travel arrangements are not included in the program fee. We'll provide detailed travel information after booking, including:
- Nearest airports and recommended arrival times
- Transportation options from the airport
- What to bring and how to prepare
- Accommodation details and check-in information
Health & Eligibility
Programs include breath protocols, coached cold immersion, purposeful heat rotations, fasting-aware nourishment timing when pacing fits clinician guidance, mobility blocks, journaling integration, and burnout recovery pacing. Mention relevant medical history during onboarding or with your clinician so facilitation stays safe for you and the cohort.
For detailed safety information, medical disclaimers, and who should not participate, please review our Legal & Safety page.
Have more questions? Visit our FAQ page or schedule another call if something shifts after booking.
Pricing
Most participants choose deeper formats once they understand the arc.
3-Day Focused Reset
Early commitment rate
A focused entry point into the Reverse Aging protocols. Designed to reset your baseline, sharpen awareness, and give you a repeatable framework you can integrate immediately. Friday–Sunday · Optional Thursday arrival included
Standard rate: $1,550
Common Questions
Choosing Your Format
All formats train the same core systems. The difference is time, pacing, and depth.
3-Day Focused Reset
Best for: First-time participants, busy schedules, or those who want a clear entry point into the protocols.
You'll get orientation, hands-on experience, and a framework to continue on your own. Ideal if you want to test the waters before committing to a longer format.
5-Day Deep Dive
Best for: Those ready for deeper physiological and nervous system adaptation.
More repetition, more integration, and stronger momentum. You'll experience meaningful change within a focused container while still maintaining some flexibility.
7-Day Full Immersion
Best for: Maximum reset, habit installation, and a clear long-term plan.
The most comprehensive option. Designed for full system reset with enough time to settle, practice, and integrate. Most participants choose this format once they understand the full arc of the work.
Not sure which format is right for you? Schedule a call and we'll discuss your goals, current situation, and help you choose the format that best supports where you are and where you want to go.
Three days. Clear signal. No excess.
Choose your edition, reserve your place, then schedule a short call with Oscar so we align goals, pacing, and preparation. Payment plans are available upon request.